My Experience with the New Boxing Workout April 2020

My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

5 Non-Scale Victories That Show Progress!

5 Non-Scale Victories That Show Progress!
I wanted to post this article by By Sarah Wassner-Flynn here for you to see.  I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress!  You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More