My Experience with the New Boxing Workout April 2020

keithcolombo
My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

Free At Home On Demand Workouts

keithcolombo
Free At Home On Demand Workouts
For decades, I have been using at-home workouts to maintain my fitness.  I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More