SHAKEOLOGY Clinical Study Results

SHAKEOLOGY Clinical Study Results
June 21, 2018 | BY: Beachbody If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411: Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb appetite. So drinking it before a meal is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal... Read More

Recovery Drink Clinical Study Results…

Recovery Drink Clinical Study Results…
June 20, 2018 | BY: Beachbody Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you give your body the building blocks it needs to do this effectively. Recover comes in two awesome flavors.  A creamy satisfying Orange... Read More

How a Good Pre-Workout Drink Works

How a Good Pre-Workout Drink Works
June 21, 2018 | BY: Beachbody Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually shown to help boost energy, enhance exercise performance, or delay fatigue (or all three). We teamed up with sports-nutrition experts at the University of Exeter in England to measure the effects of Energize on exercise... Read More

3 Ingredients to Look for in a Pre-Workout Drink

3 Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Performance lineup, this pre-workout supplement is formulated to get you up and running, both literally and figuratively, with just the right amount of lift to enhance performance and delay muscle fatigue.... Read More

Recipe: Macaroni and Cheese with Broccoli

Recipe: Macaroni and Cheese with Broccoli
Get your fill of veggies and comfort food at the same time with this mouthwatering recipe from the FIXATE cookbook. Sharp cheddar cheese and almond milk make a creamy cheese sauce with just the right amount of gooey goodness. I love this recipe and so do my kids.  It lets me get them some protein and veggies mixed with one of their favorites! Macaroni and... Read More

Essential Nutrients. How Much Do You Need?

Essential Nutrients. How Much Do You Need?
What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized by the body so they need to be consumed through... Read More

Daily Dose of Dense Nutrition Keeps Evolving

Daily Dose of Dense Nutrition Keeps Evolving
Evolution of ingredients is important It is not about changing to what is “IN” or trending.  The reasons behind the continuous improvement of Shakeology is just as comforting to me as the changes themselves. Here is a quick video on the new ingredients in case you have not yet researched them and then some Q&A for more info!: Matcha and chaga... Read More