![How Beachbody Performance Energize Works](https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2019/06/BBP-Energize.HEADER-715x358.jpg)
Ever wondered how Beachbody Performance Energize can help you make the most out of your workout?
Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually shown to help boost energy, enhance exercise performance, or delay fatigue (or all three).
We teamed up with sports-nutrition experts at the University of Exeter in England to measure the effects of Energize on exercise performance and perceived effort in a study of 13 male and female cyclists.
Check out the results!