If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411:
Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb appetite.
So drinking it before a meal is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal snack to suppress hunger and decrease food intake.
To make sure that it lives up to our (and your!) high expectations, we conducted a clinical trial on the short-term effects of Shakeology on appetite, as well as food intake at the next meal.
Check out the results:
*Figures adapted from Current Developments in Nutrition, Sharafi et al. Oxford University Press. CC BY 4.0.