My Experience with the New Boxing Workout April 2020

keithcolombo
My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

SHAKEOLOGY Clinical Study Results

keithcolombo
SHAKEOLOGY Clinical Study Results
June 21, 2018 | BY: Beachbody If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411: Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb appetite. So drinking it before a meal is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal... Read More

Recipe: Macaroni and Cheese with Broccoli

keithcolombo
Recipe: Macaroni and Cheese with Broccoli
Get your fill of veggies and comfort food at the same time with this mouthwatering recipe from the FIXATE cookbook. Sharp cheddar cheese and almond milk make a creamy cheese sauce with just the right amount of gooey goodness. I love this recipe and so do my kids.  It lets me get them some protein and veggies mixed with one of their favorites! Macaroni and... Read More

Essential Nutrients. How Much Do You Need?

keithcolombo
Essential Nutrients. How Much Do You Need?
What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized by the body so they need to be consumed through... Read More

Daily Dose of Dense Nutrition Keeps Evolving

keithcolombo
Daily Dose of Dense Nutrition Keeps Evolving
Evolution of ingredients is important It is not about changing to what is “IN” or trending.  The reasons behind the continuous improvement of Shakeology is just as comforting to me as the changes themselves. Here is a quick video on the new ingredients in case you have not yet researched them and then some Q&A for more info!: Matcha and chaga... Read More

Meal Prep Is the Key!

keithcolombo
Meal Prep Is the Key!
I have been following the Core De Force Program for a few weeks now and LOVE it.  I am reposting this excellent article about meal prep from Beachbody here for easy reference. The CORE DE FORCE meal prep follows the program’s Eating Plan and makes planning — and eating! — healthy meals straightforward and delicious, so you can begin to see results faster. Don’t... Read More