Nutrition – Page 2 – Free Fit Coach

What Are Probiotics & Why Do You Need Them?

April 26, 2016April 26, 2016 keithcolombo

There is A LOT of information around about nutrition and it can get confusing. I want to help you understand what the latest research says and how it can help you figure out the things that matter most to you and your fitness goals. Your body needs clean and proper nutrition to perform at it’s best. Here is an article... Read More

Junk Food Junkie? – 6 Tricks to Kick the Habit!

April 26, 2016April 26, 2016 keithcolombo

Nutrition and clean eating has really been on my mind lately. I find myself continuing to struggle since food is my vice. I know what I should be eating and I know my body feels and performs better when I feed it well. I still find myself grabbing the foods I should not be. Sugar is a HUGE problem. I... Read More

Meal Planning on Busy Days

April 23, 2016April 23, 2016 keithcolombo

Planning is the key to success with clean & healthy eating You do not want to be caught off guard or left with no healthy choices. As a busy single Dad of three, I know things can get crazy. I have even used my hectic schedule as an excuse. Some days I am teaching all day and do not get many... Read More

Simple Meal Planning that Helped me Lose 68 Pounds!

April 6, 2016April 6, 2016 keithcolombo

About 3 years ago I realized I was spinning out of control with my nutrition. I would workout each day but I put on a lot of weight and despite my regular exercise, I threw it all away when it came to nutrition. I had to figure something out. I had all the tools, I had a lot of knowledge... Read More

Keeping Nutrition Simple

February 14, 2016February 14, 2016 keithcolombo

This is a great video about the container system. While it focuses on 21 Day fix, the system is used in a lot of other programs. It is the easiest way to track what you need to give your body the best nutrition to perform at it’s peak! The Portion Fix System will give you a VERY versatile guide for... Read More

2016’s NEW Flavor!

January 11, 2016January 15, 2016 keithcolombo

The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than two weeks it will be. And ever since a handful of elite Coaches sampled it recently, we’ve gotten many questions about this heavenly new flavor. So to answer your questions before you actually ask, we’ve put together a... Read More

4 Day Meal Prep

October 19, 2015October 19, 2015 keithcolombo

This was posted on the Beachbody Blog and I thought it would be helpful to you! Meal Prep is the key to success with your fitness program. The nutrition part is 80% of the results! Some weeks you might not need to prep meals for all five days. Whether you’re going on vacation or it’s a long weekend, you might want to modify... Read More

Shakeology Everyday?

August 17, 2013

This is such an Excellent video from Beachbody CEO Carl Daikeler. He states so well why Shakeology is such a different and needed product. I have been lucky enough to be using it since it’s release a few years ago. For me, I am one of those people that if someone tells me a product give more energy or reduces... Read More

Tag: Nutrition