How To Create a Hybrid Workout Schedule

How To Create a Hybrid Workout Schedule
How to Create a Beachbody Hybrid Workout Schedule I get asked about creating mashups or hybrid programs often.  I found this article and wanted to post it here for you. While I will typically recommend that you choose a specific program and complete it, I do see times where doing something different may be desired.  Especially if you are between... Read More

A Fitness Challenge to Kick-Off Summer!

A Fitness Challenge to Kick-Off Summer!
I want to invite you to join me for this 7-Day Challenge!  I will be doing these workouts with you and have a support and accountability group for us to push each other and cheer each other on!  Please contact me right now so I can get you in the group!  We Officially Start JUNE 12th! COMPLETE THE INFO (and... Read More

5 Non-Scale Victories That Show Progress!

5 Non-Scale Victories That Show Progress!
I wanted to post this article by By Sarah Wassner-Flynn here for you to see.  I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress!  You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More