My Name is Keith and I have been an online fitness coach for almost 10 years. Over the years I have had my ups and downs with fitness. In 2017 I decided enough was enough and I would gain control of my fitness once and for all. I know if I want to help you I need to be able to help myself too!
To date (Late July) I have been able to lose just over 50 POUNDS! I feel better than I have in a long time and I am so excited to help you!
I found that the things I struggle with are the same things you may struggle with too. Over the years I have helped hundreds of people live a healthier more energetic life and by doing it, it also helps me do the same!
If you are struggling with sticking to your workout or healthy eating plan, are tired of being frustrated with the way you look and feel, or your energy level, you have come to the right page! Support and accountability groups helped me and I know it will help you too! We can form the healthy habits that will help you reach your goals and feel a sense of accomplishment with your fitness!
Complete the information below so we can work together and build healthier habits for a more energetic and fulfilling life!
Fitness Support & Accountability
Most successful people have success and accountability partners. My Free Challenges for Health and Fitness will give you the support to form new habits to live a healthier more fulfilling life!
I use my 10 years of online fitness coaching experience to help you with simple, in-home solutions, to the most common health and fitness obstacles.