Fitness Boxing Basics

keithcolombo
Fitness Boxing Basics
If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week online streaming program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts.... Read More

How to Overcome a Workout Plateau

keithcolombo
How to Overcome a Workout Plateau
February 20, 2018 | BY: Janet Lee The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it makes sense—after all, you’re still exercising and eating right—but there are physiological reasons why a workout plateau occurs. A few of these... Read More

Summer Strong Contest!

keithcolombo
Summer Strong Contest!
It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join: 1. Choose a program below to commit to! You can choose between 22 Minute... Read More

100 Doctor’s Don’t Lie

100 Doctor’s Don’t Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should... Read More