5 Non-Scale Victories That Show Progress!

5 Non-Scale Victories That Show Progress!
I wanted to post this article by By Sarah Wassner-Flynn here for you to see.  I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress!  You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More

Helping YOU is one of my 2017 Goals!

Helping YOU is one of my 2017 Goals!
Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? I have set a pretty aggressive goal for 2017.  For my own health and fitness, I will finally take back control of my own nutrition. ALSO, and more importantly, One of my 2017 goals to help 100 people lose twenty pounds or more... Read More

Summer Strong Contest!

Summer Strong Contest!
It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join: 1. Choose a program below to commit to! You can choose between 22 Minute... Read More

Everyone Needs a Little Help & Encouragement

Everyone Needs a Little Help & Encouragement
I want to share the power of accountability & support groups with you. With Fitness specifically, Accountability & Support groups are a very big key to success. We must surround ourselves with supportive people or people that are going through the same thing as us and who “get it”. We all slip from time to time.  In Fitness, in our finances, in... Read More