Fitness Boxing Basics

Fitness Boxing Basics
If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week online streaming program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts.... Read More

What is This On Demand Fitness Service You Keep Talking about on Social Media?

What is This On Demand Fitness Service You Keep Talking about on Social Media?
You have seen me post daily on Twitter and Instagram about my morning/daily workouts.  You notice that I am able to do my workouts at home, while traveling for business and even on my latest Disney World and Disney Cruise vacation. It is so simple to take my trainer, workout plan, and nutrition plan with me using my phone, tablet,... Read More

Free At Home On Demand Workouts

Free At Home On Demand Workouts
For decades, I have been using at-home workouts to maintain my fitness.  I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More

How to Overcome a Workout Plateau

How to Overcome a Workout Plateau
February 20, 2018 | BY: Janet Lee The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it makes sense—after all, you’re still exercising and eating right—but there are physiological reasons why a workout plateau occurs. A few of these... Read More

How To Create a Hybrid Workout Schedule

How To Create a Hybrid Workout Schedule
How to Create a Beachbody Hybrid Workout Schedule I get asked about creating mashups or hybrid programs often.  I found this article and wanted to post it here for you. While I will typically recommend that you choose a specific program and complete it, I do see times where doing something different may be desired.  Especially if you are between... Read More

A Fitness Challenge to Kick-Off Summer!

A Fitness Challenge to Kick-Off Summer!
I want to invite you to join me for this 7-Day Challenge!  I will be doing these workouts with you and have a support and accountability group for us to push each other and cheer each other on!  Please contact me right now so I can get you in the group!  We Officially Start JUNE 12th! COMPLETE THE INFO (and... Read More