Fitness Boxing Basics

keithcolombo
Fitness Boxing Basics
If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week online streaming program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts.... Read More

What is This On Demand Fitness Service You Keep Talking about on Social Media?

keithcolombo
What is This On Demand Fitness Service You Keep Talking about on Social Media?
You have seen me post daily on Twitter and Instagram about my morning/daily workouts.  You notice that I am able to do my workouts at home, while traveling for business and even on my latest Disney World and Disney Cruise vacation. It is so simple to take my trainer, workout plan, and nutrition plan with me using my phone, tablet,... Read More

My Experience with the New Boxing Workout April 2020

keithcolombo
My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

Free At Home On Demand Workouts

keithcolombo
Free At Home On Demand Workouts
For decades, I have been using at-home workouts to maintain my fitness.  I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More

Manage procrastination, get more work done, and encourage creativity

keithcolombo
Manage procrastination, get more work done, and encourage creativity
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually gravitate towards in our moments... Read More

SHAKEOLOGY Clinical Study Results

keithcolombo
SHAKEOLOGY Clinical Study Results
June 21, 2018 | BY: Beachbody If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411: Shakeology is loaded with protein and provides fiber — both of which help promote a feeling of satiety and curb appetite. So drinking it before a meal is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal... Read More

Recovery Drink Clinical Study Results…

keithcolombo
Recovery Drink Clinical Study Results…
June 20, 2018 | BY: Beachbody Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you give your body the building blocks it needs to do this effectively. Recover comes in two awesome flavors.  A creamy satisfying Orange... Read More

How a Good Pre-Workout Drink Works

keithcolombo
How a Good Pre-Workout Drink Works
June 21, 2018 | BY: Beachbody Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually shown to help boost energy, enhance exercise performance, or delay fatigue (or all three). We teamed up with sports-nutrition experts at the University of Exeter in England to measure the effects of Energize on exercise... Read More