3 Ingredients to Look for in a Pre-Workout Drink

keithcolombo
3 Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Performance lineup, this pre-workout supplement is formulated to get you up and running, both literally and figuratively, with just the right amount of lift to enhance performance and delay muscle fatigue.... Read More

How to Overcome a Workout Plateau

keithcolombo
How to Overcome a Workout Plateau
February 20, 2018 | BY: Janet Lee The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it makes sense—after all, you’re still exercising and eating right—but there are physiological reasons why a workout plateau occurs. A few of these... Read More

Recipe: Macaroni and Cheese with Broccoli

keithcolombo
Recipe: Macaroni and Cheese with Broccoli
Get your fill of veggies and comfort food at the same time with this mouthwatering recipe from the FIXATE cookbook. Sharp cheddar cheese and almond milk make a creamy cheese sauce with just the right amount of gooey goodness. I love this recipe and so do my kids.  It lets me get them some protein and veggies mixed with one of their favorites! Macaroni and... Read More

Essential Nutrients. How Much Do You Need?

keithcolombo
Essential Nutrients. How Much Do You Need?
What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized by the body so they need to be consumed through... Read More

11 Things Successful People Do Every Night

keithcolombo
11 Things Successful People Do Every Night
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the day. It’s easy to spend your post-work hours scrambling to do last-minute errands, or melting into the couch as you binge-watch the latest series on Netflix. But creating a relaxing,... Read More

11 SHIFT SHOP Rules: How to Get Motivated and Stay There

keithcolombo
11 SHIFT SHOP Rules: How to Get Motivated and Stay There
11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There 1. Try before you modify. Chris Downing: Sometimes when you’re doing a workout and it starts getting challenging, you immediately go to what’s easy. So, this shop rule reminds you to try as hard as you can, and at least try the move when you’re tired, and... Read More