Fitness Boxing Basics

Fitness Boxing Basics
If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week online streaming program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts.... Read More

Manage procrastination, get more work done, and encourage creativity

Manage procrastination, get more work done, and encourage creativity
Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others while you avoid and try to work up the mental energy required to focus on what you should be doing in the first place. The problem is, the tasks we usually gravitate towards in our moments... Read More

11 Things Successful People Do Every Night

11 Things Successful People Do Every Night
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the day. It’s easy to spend your post-work hours scrambling to do last-minute errands, or melting into the couch as you binge-watch the latest series on Netflix. But creating a relaxing,... Read More

11 SHIFT SHOP Rules: How to Get Motivated and Stay There

11 SHIFT SHOP Rules: How to Get Motivated and Stay There
11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There 1. Try before you modify. Chris Downing: Sometimes when you’re doing a workout and it starts getting challenging, you immediately go to what’s easy. So, this shop rule reminds you to try as hard as you can, and at least try the move when you’re tired, and... Read More

Spring Into Fitness

Spring Into Fitness
I have a special surprise for you!  Actually, Team Beachbody does.   A crazy cool deal was just made available for you today.  You will be able to get access to all the fitness education, meal plans, portion control system, workout programs and online cooking show for a VERY low price for a Very Limited time. (price is limited but... Read More