All Posts – Page 2 – Free Fit Coach

Need Help With Your Fitness Goals for 2017?

January 4, 2017 keithcolombo

New Year, New Goals, New Opportunities! I am going all out this year to help you (and me) have the healthiest year ever! If you have been struggling with weight loss or how to build lean muscle, have more energy, or just feel your personal best, we have got to work together! I am on a mission to help you. Why???... Read More

What does ALL-ACCESS Annual Pass Mean for Your Fitness?

December 27, 2016February 19, 2017 keithcolombo

I am so excited to have the All-Access Annual Pass to share with you starting TODAY (Dec. 27, 2016). I want to take some time to tell you what it means for us and our overall health and fitness goals. Yes, there is a limited time offer that I will encourage you to take advantage of, but that is not... Read More

Helping YOU is one of my 2017 Goals!

December 9, 2016 keithcolombo

Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? I have set a pretty aggressive goal for 2017. For my own health and fitness, I will finally take back control of my own nutrition. ALSO, and more importantly, One of my 2017 goals to help 100 people lose twenty pounds or more... Read More

Need Help with Motivation to Exercise?

November 23, 2016 keithcolombo

NEWS FLASH…. Sometimes we do not feel like working out! There I said it. As a fitness coach, I get asked all the time, how I find the motivation to keep going or to workout so early in the morning. The truth is, I do miss days and fall into slumps just like everyone else! They key is to remember... Read More

Wanna Make a Bet?

September 4, 2016September 4, 2016 keithcolombo

September 5 starts the 1.6 Million Dollar Beachbody Health Bet. I want you to join me! I will be committing to Body Beast for the month of September. All you need to do is join me in posting my progress in the mobile app and you too can share in the 1.6 Million Dollar Pot! YOU MUST SEND ME AN... Read More

What Are Probiotics & Why Do You Need Them?

April 26, 2016April 26, 2016 keithcolombo

There is A LOT of information around about nutrition and it can get confusing. I want to help you understand what the latest research says and how it can help you figure out the things that matter most to you and your fitness goals. Your body needs clean and proper nutrition to perform at it’s best. Here is an article... Read More

Junk Food Junkie? – 6 Tricks to Kick the Habit!

April 26, 2016April 26, 2016 keithcolombo

Nutrition and clean eating has really been on my mind lately. I find myself continuing to struggle since food is my vice. I know what I should be eating and I know my body feels and performs better when I feed it well. I still find myself grabbing the foods I should not be. Sugar is a HUGE problem. I... Read More

Starting Your Fitness Program Over?

April 15, 2016April 15, 2016 keithcolombo

Should I Start My Program Over or Keep Going? Here’s the deal, we all have events that may get in our path that causes missteps in our fitness program. There is a key mindset that we must hold to be able to reach our ultimate goals for fitness and a healthy lifestyle. The problem with thinking of starting over is... Read More

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