How to Overcome a Workout Plateau

keithcolombo
How to Overcome a Workout Plateau
February 20, 2018 | BY: Janet Lee The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it makes sense—after all, you’re still exercising and eating right—but there are physiological reasons why a workout plateau occurs. A few of these... Read More

5 Non-Scale Victories That Show Progress!

keithcolombo
5 Non-Scale Victories That Show Progress!
I wanted to post this article by By Sarah Wassner-Flynn here for you to see.  I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress!  You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More