Coming Summer 2017!
I was very excited to hear the news this past weekend that we have a new program and a new trainer! Chris Downing has an amazing story and I really appreciate his energy and style. I was so glad to hear he was joining the team as one of the super trainers AND has a new in-home program coming around July 2017!
I like having advanced notice of the new programs that will be coming so I can get ready! This is a sports and agility type program so I know I need to up my game and take the next couple of months to get myself ready for this one!
So, What is it?
Check out the video and info below for the details. I am thrilled this is a 3-week program and is designed for all fitness levels too!
The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
What’s Included in the SHIFT SHOP?
With the SHIFT SHOP you get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results. The cost? If you are an All-Access member NOTHING!!! You do not need to purchase this program, it will automatically be added to your All-Access plan!
See why the SHIFT SHOP is one of the most highly anticipated fitness programs in Beachbody history!