What is This On Demand Fitness Service You Keep Talking about on Social Media?

What is This On Demand Fitness Service You Keep Talking about on Social Media?
You have seen me post daily on Twitter and Instagram about my morning/daily workouts.  You notice that I am able to do my workouts at home, while traveling for business and even on my latest Disney World and Disney Cruise vacation. It is so simple to take my trainer, workout plan, and nutrition plan with me using my phone, tablet,... Read More

My Experience with the New Boxing Workout April 2020

My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More