3 Ingredients to Look for in a Pre-Workout Drink

3 Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Performance lineup, this pre-workout supplement is formulated to get you up and running, both literally and figuratively, with just the right amount of lift to enhance performance and delay muscle fatigue.... Read More

How to Overcome a Workout Plateau

How to Overcome a Workout Plateau
February 20, 2018 | BY: Janet Lee The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it makes sense—after all, you’re still exercising and eating right—but there are physiological reasons why a workout plateau occurs. A few of these... Read More

Recipe: Macaroni and Cheese with Broccoli

Recipe: Macaroni and Cheese with Broccoli
Get your fill of veggies and comfort food at the same time with this mouthwatering recipe from the FIXATE cookbook. Sharp cheddar cheese and almond milk make a creamy cheese sauce with just the right amount of gooey goodness. I love this recipe and so do my kids.  It lets me get them some protein and veggies mixed with one of their favorites! Macaroni and... Read More