Vegan Super-Food Shake! – 2017 flavor update!

Vegan Super-Food Shake! – 2017 flavor update!
Café Latte Vegan Shakeology and Vanilla Vegan Shakeology are now available! Whether you love the flavor of coffee in the morning, enjoy a vanilla shake on the go or crave chocolate or strawberry for dessert, the choice is yours, because all of your favorite Shakeology flavors are now vegan! To celebrate the launch, we’ve gathered 8 Vanilla Vegan Shakeology and Café... Read More

Meal Prep Is the Key!

Meal Prep Is the Key!
I have been following the Core De Force Program for a few weeks now and LOVE it.  I am reposting this excellent article about meal prep from Beachbody here for easy reference. The CORE DE FORCE meal prep follows the program’s Eating Plan and makes planning — and eating! — healthy meals straightforward and delicious, so you can begin to see results faster. Don’t... Read More

Junk Food Junkie? – 6 Tricks to Kick the Habit!

Junk Food Junkie?  – 6 Tricks to Kick the Habit!
Nutrition and clean eating has really been on my mind lately.  I find myself continuing to struggle since food is my vice.  I know what I should be eating and I know my body feels and performs better when I feed it well.  I still find myself grabbing the foods I should not be.  Sugar is a HUGE problem.  I... Read More