All Posts – Page 3 – Free Fit Coach

Everyone Needs a Little Help & Encouragement

March 4, 2015 keithcolombo

I want to share the power of accountability & support groups with you. With Fitness specifically, Accountability & Support groups are a very big key to success. We must surround ourselves with supportive people or people that are going through the same thing as us and who “get it”. We all slip from time to time. In Fitness, in our finances, in... Read More

3 Tips to Stay Committed to Your Goals

November 8, 2014 keithcolombo

This Video Sums up how I am handling this holiday season and how I will commit to helping as many people as I can this year kick off the Healthiest Holidays Ever! I pulled this post from one of the team pages at Beachbody. I thought it was very relevant especially this time of year. We convince ourselves that the... Read More

Ordering P90X3!

December 9, 2013December 14, 2013

I have gotten a lot of questions about how to order P90X3. This will be a HUGE Program release so be sure you get your order in FAST. Starting December 10 2013, you will be able to order and also get a Free HAT! Challenge Packs get Free Shipping and a Discount (just $180) for the Month of December! The... Read More

Why Not Do More?

September 25, 2013

I became a coach about 6 years ago. I can tell you that it was the best thing I could have done for my fitness and my family. I can’t say enough good things about how it has changed things for me. If you want to make a change for yourself and a difference for others, jump in. The best... Read More

P90X 3 is Coming – December 2013!

September 21, 2013September 21, 2013

I am VERY excited about this new P90X program. I think P90X is the most complete program ever. From the Nutrition plan to the extreme workouts to the amazing community of people that have become part of a fitness movement. I continue to go back to the Original P90X often. It is my go to program and I use the... Read More

FOCUS T25 Challenge

August 18, 2013

I finished up week 6 today. I think the challenge group is really what keeps me going. It is great to have the fun tips like the video above. It is also pretty cool to have so many people doing the program with me and seeing how everyone is achieving their goals and how we all struggle. Together we support... Read More

Shakeology Everyday?

August 17, 2013

This is such an Excellent video from Beachbody CEO Carl Daikeler. He states so well why Shakeology is such a different and needed product. I have been lucky enough to be using it since it’s release a few years ago. For me, I am one of those people that if someone tells me a product give more energy or reduces... Read More

Progress & Commitment

June 7, 2013June 7, 2013

I wanted to share (and also log for myself) the steps that gave me my fitness back by helping me lose almost 70 pounds so far. No, it has not been easy and yes I have had set backs along with obstacles. I do now consider myself fit and know there is no going back to unhealthy ways. I made... Read More

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