Weight Loss – Free Fit Coach

My Experience with the New Boxing Workout April 2020

April 4, 2020April 4, 2020 keithcolombo

Boxing and MMA style training has always been a favorite for me. It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

Why is Fast Food So Hard to Give Up?

April 23, 2017 keithcolombo

What Makes Fast Food So Addictive? Ask someone what their favorite cheat food is, and I’ll bet they won’t say a grilled chicken salad (unless, they’re making these salad mistakes). Highly processed junk food and fast food likely top the list. Me? I like a hot plate of crisp French fries, and I’m a dietitian. What can I say? Few... Read More

5 Non-Scale Victories That Show Progress!

April 23, 2017April 23, 2017 keithcolombo

I wanted to post this article by By Sarah Wassner-Flynn here for you to see. I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress! You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More

10 Meal Prep Tips & Avoid getting Bored

April 12, 2017 keithcolombo

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. I talk a lot about nutrition and meal prep in my Focus on Fitness Support and... Read More

Vegan Super-Food Shake! – 2017 flavor update!

April 11, 2017April 11, 2017 keithcolombo

Café Latte Vegan Shakeology and Vanilla Vegan Shakeology are now available! Whether you love the flavor of coffee in the morning, enjoy a vanilla shake on the go or crave chocolate or strawberry for dessert, the choice is yours, because all of your favorite Shakeology flavors are now vegan! To celebrate the launch, we’ve gathered 8 Vanilla Vegan Shakeology and Café... Read More

My Next Program – Summer 2017!

April 11, 2017April 11, 2017 keithcolombo

Coming Summer 2017! I was very excited to hear the news this past weekend that we have a new program and a new trainer! Chris Downing has an amazing story and I really appreciate his energy and style. I was so glad to hear he was joining the team as one of the super trainers AND has a new in-home... Read More

What does ALL-ACCESS Annual Pass Mean for Your Fitness?

December 27, 2016February 19, 2017 keithcolombo

I am so excited to have the All-Access Annual Pass to share with you starting TODAY (Dec. 27, 2016). I want to take some time to tell you what it means for us and our overall health and fitness goals. Yes, there is a limited time offer that I will encourage you to take advantage of, but that is not... Read More

Helping YOU is one of my 2017 Goals!

December 9, 2016 keithcolombo

Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? I have set a pretty aggressive goal for 2017. For my own health and fitness, I will finally take back control of my own nutrition. ALSO, and more importantly, One of my 2017 goals to help 100 people lose twenty pounds or more... Read More

Tag: Weight Loss