Can’t Decide on a Fitness Program??? OR Need More Variety???

keithcolombo
Can’t Decide on a Fitness Program??? OR Need More Variety???
Variety is the spice of life right? I just had to post about something I am asked a lot from my clients.  The big questions (aside from what should I eat, that is for sure #1)  is, “how to I choose the right workout program or what program would I recommend.”  The truth is, I can’t tell you what program... Read More

Everyone Needs a Little Help & Encouragement

keithcolombo
Everyone Needs a Little Help & Encouragement
I want to share the power of accountability & support groups with you. With Fitness specifically, Accountability & Support groups are a very big key to success. We must surround ourselves with supportive people or people that are going through the same thing as us and who “get it”. We all slip from time to time.  In Fitness, in our finances, in... Read More

Half of 2014 Is GONE!!

Half of 2014 Is GONE!!
It is so hard to believe that we are already in Mid June!  This year is certainly flying past. For me it has been a pretty eventful year starting in October of 2013.  I have had the most changes in my life during this period.  What seemed to be all BAD and Horrible changes are turing out to be the... Read More