Free Fit Coach

2016’s NEW Flavor!

January 11, 2016January 15, 2016 keithcolombo

The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than two weeks it will be. And ever since a handful of elite Coaches sampled it recently, we’ve gotten many questions about this heavenly new flavor. So to answer your questions before you actually ask, we’ve put together a... Read More

Progress NOT Perfection

January 11, 2016January 11, 2016 keithcolombo

Happy 2016!!! This is not another post about “Starting Over” In fact, I have determined for me that Starting over is just me being a big baby! I Own my progress and I own this journey. SO…If you needed any proof that nobody has any advantage to getting fit and healthy, here goes LOL YES, I have a lot... Read More

4 Day Meal Prep

October 19, 2015October 19, 2015 keithcolombo

This was posted on the Beachbody Blog and I thought it would be helpful to you! Meal Prep is the key to success with your fitness program. The nutrition part is 80% of the results! Some weeks you might not need to prep meals for all five days. Whether you’re going on vacation or it’s a long weekend, you might want to modify... Read More

Everyone Needs a Little Help & Encouragement

March 4, 2015 keithcolombo

I want to share the power of accountability & support groups with you. With Fitness specifically, Accountability & Support groups are a very big key to success. We must surround ourselves with supportive people or people that are going through the same thing as us and who “get it”. We all slip from time to time. In Fitness, in our finances, in... Read More

3 Tips to Stay Committed to Your Goals

November 8, 2014 keithcolombo

This Video Sums up how I am handling this holiday season and how I will commit to helping as many people as I can this year kick off the Healthiest Holidays Ever! I pulled this post from one of the team pages at Beachbody. I thought it was very relevant especially this time of year. We convince ourselves that the... Read More

Half of 2014 Is GONE!!

June 15, 2014

It is so hard to believe that we are already in Mid June! This year is certainly flying past. For me it has been a pretty eventful year starting in October of 2013. I have had the most changes in my life during this period. What seemed to be all BAD and Horrible changes are turing out to be the... Read More

Ordering P90X3!

December 9, 2013December 14, 2013

I have gotten a lot of questions about how to order P90X3. This will be a HUGE Program release so be sure you get your order in FAST. Starting December 10 2013, you will be able to order and also get a Free HAT! Challenge Packs get Free Shipping and a Discount (just $180) for the Month of December! The... Read More

Will 2014 be Your Year for Fitness?

December 8, 2013December 8, 2013

I will be completing a round of P90X 3 in late december (may push to January but not sure yet). I would love to have you join me. This program has VERY high demand and I have gotten a lot of questions. Here are some facts to help you out in your decision if this is the program for... Read More