21 Day Fix – Free Fit Coach

Meal Planning on Busy Days

April 23, 2016April 23, 2016 keithcolombo

Planning is the key to success with clean & healthy eating You do not want to be caught off guard or left with no healthy choices. As a busy single Dad of three, I know things can get crazy. I have even used my hectic schedule as an excuse. Some days I am teaching all day and do not get many... Read More

Keeping Nutrition Simple

February 14, 2016February 14, 2016 keithcolombo

This is a great video about the container system. While it focuses on 21 Day fix, the system is used in a lot of other programs. It is the easiest way to track what you need to give your body the best nutrition to perform at it’s peak! The Portion Fix System will give you a VERY versatile guide for... Read More

4 Day Meal Prep

October 19, 2015October 19, 2015 keithcolombo

This was posted on the Beachbody Blog and I thought it would be helpful to you! Meal Prep is the key to success with your fitness program. The nutrition part is 80% of the results! Some weeks you might not need to prep meals for all five days. Whether you’re going on vacation or it’s a long weekend, you might want to modify... Read More

Tag: 21 Day Fix

Meal Planning on Busy Days

Keeping Nutrition Simple

4 Day Meal Prep

How Can I Help You?

Contact Form