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Tag: 21 Day Fix

Posts tagged :21 Day Fix"

Meal Planning on Busy Days

April 23, 2016April 23, 2016 keithcolombo
Meal Planning on Busy Days
Planning is the key to success with clean & healthy eating You do not want to be caught off guard or left with no healthy choices.  As a busy single Dad of three, I know things can get crazy.  I have even used my hectic schedule as an excuse.  Some days I am teaching all day and do not get many... Read More
Nutrition21 Day Fix, Healthy Eating, Meal Planning, NutritionLeave a comment

Keeping Nutrition Simple

February 14, 2016February 14, 2016 keithcolombo
Keeping Nutrition Simple
This is a great video about the container system.  While it focuses on 21 Day fix, the system is used in a lot of other programs.  It is the easiest way to track what you need to give your body the best nutrition to perform at it’s peak!  The Portion Fix System will give you a VERY versatile guide for... Read More
Nutrition21 Day Fix, Meal Plan, NutritionLeave a comment

4 Day Meal Prep

October 19, 2015October 19, 2015 keithcolombo
4 Day Meal Prep
This was posted on the Beachbody Blog and I thought it would be helpful to you!  Meal Prep is the key to success with your fitness program.  The nutrition part is 80% of the results! Some weeks you might not need to prep meals for all five days. Whether you’re going on vacation or it’s a long weekend, you might want to modify... Read More
Nutrition21 Day Fix, Meal Prep, NutritionLeave a comment

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