This is a great video about the container system. While it focuses on 21 Day fix, the system is used in a lot of other programs. It is the easiest way to track what you need to give your body the best nutrition to perform at it’s peak! The Portion Fix System will give you a VERY versatile guide for pretty much any fitness program plus all the containers to keep it Simple for you!
I will post another video of how I incorporate this in with the MyFitnessPal app! too. That is how I personally keep track of my nutrition. Reach out to me and I will help you get and stay on track so you can achieve the results you WANT!
Newer to 21 Day Fix or need a step by step guide on the Eating Plan? Autumn Calabrese lays out all the steps & gives helpful tips for getting started. Click here to download extra tally sheets and a helpful grocery list PDF: bitly.com/21DayFixMeals
Posted by 21 Day Fix on Thursday, June 25, 2015