keithcolombo – Page 6 – Free Fit Coach

Junk Food Junkie? – 6 Tricks to Kick the Habit!

April 26, 2016April 26, 2016 keithcolombo

Nutrition and clean eating has really been on my mind lately. I find myself continuing to struggle since food is my vice. I know what I should be eating and I know my body feels and performs better when I feed it well. I still find myself grabbing the foods I should not be. Sugar is a HUGE problem. I... Read More

Meal Planning on Busy Days

April 23, 2016April 23, 2016 keithcolombo

Planning is the key to success with clean & healthy eating You do not want to be caught off guard or left with no healthy choices. As a busy single Dad of three, I know things can get crazy. I have even used my hectic schedule as an excuse. Some days I am teaching all day and do not get many... Read More

Starting Your Fitness Program Over?

April 15, 2016April 15, 2016 keithcolombo

Should I Start My Program Over or Keep Going? Here’s the deal, we all have events that may get in our path that causes missteps in our fitness program. There is a key mindset that we must hold to be able to reach our ultimate goals for fitness and a healthy lifestyle. The problem with thinking of starting over is... Read More

Simple Meal Planning that Helped me Lose 68 Pounds!

April 6, 2016April 6, 2016 keithcolombo

About 3 years ago I realized I was spinning out of control with my nutrition. I would workout each day but I put on a lot of weight and despite my regular exercise, I threw it all away when it came to nutrition. I had to figure something out. I had all the tools, I had a lot of knowledge... Read More

Summer Strong Contest!

April 4, 2016April 4, 2016 keithcolombo

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join: 1. Choose a program below to commit to! You can choose between 22 Minute... Read More

MORE Support Options!

March 31, 2016April 26, 2020 keithcolombo

A New App for Fitness Support! The best news is it is FREE and personal to you. I am now able to participate in fitness challenges and accountability groups on my Phone! (or any mobile device) I have been waiting so long for this. I like the groups I am in on social media but sometimes they get to be... Read More

Can’t Decide on a Fitness Program??? OR Need More Variety???

March 31, 2016March 31, 2016 keithcolombo

Variety is the spice of life right? I just had to post about something I am asked a lot from my clients. The big questions (aside from what should I eat, that is for sure #1) is, “how to I choose the right workout program or what program would I recommend.” The truth is, I can’t tell you what program... Read More

Keeping Nutrition Simple

February 14, 2016February 14, 2016 keithcolombo

This is a great video about the container system. While it focuses on 21 Day fix, the system is used in a lot of other programs. It is the easiest way to track what you need to give your body the best nutrition to perform at it’s peak! The Portion Fix System will give you a VERY versatile guide for... Read More

Author: keithcolombo