2017 – Page 2 – Free Fit Coach

Why is Fast Food So Hard to Give Up?

April 23, 2017 keithcolombo

What Makes Fast Food So Addictive? Ask someone what their favorite cheat food is, and I’ll bet they won’t say a grilled chicken salad (unless, they’re making these salad mistakes). Highly processed junk food and fast food likely top the list. Me? I like a hot plate of crisp French fries, and I’m a dietitian. What can I say? Few... Read More

5 Non-Scale Victories That Show Progress!

April 23, 2017April 23, 2017 keithcolombo

I wanted to post this article by By Sarah Wassner-Flynn here for you to see. I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress! You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More

10 Meal Prep Tips & Avoid getting Bored

April 12, 2017 keithcolombo

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. I talk a lot about nutrition and meal prep in my Focus on Fitness Support and... Read More

Vegan Super-Food Shake! – 2017 flavor update!

April 11, 2017April 11, 2017 keithcolombo

Café Latte Vegan Shakeology and Vanilla Vegan Shakeology are now available! Whether you love the flavor of coffee in the morning, enjoy a vanilla shake on the go or crave chocolate or strawberry for dessert, the choice is yours, because all of your favorite Shakeology flavors are now vegan! To celebrate the launch, we’ve gathered 8 Vanilla Vegan Shakeology and Café... Read More

My Next Program – Summer 2017!

April 11, 2017April 11, 2017 keithcolombo

Coming Summer 2017! I was very excited to hear the news this past weekend that we have a new program and a new trainer! Chris Downing has an amazing story and I really appreciate his energy and style. I was so glad to hear he was joining the team as one of the super trainers AND has a new in-home... Read More

Spring Into Fitness

April 1, 2017April 28, 2017 keithcolombo

I have a special surprise for you! Actually, Team Beachbody does. A crazy cool deal was just made available for you today. You will be able to get access to all the fitness education, meal plans, portion control system, workout programs and online cooking show for a VERY low price for a Very Limited time. (price is limited but... Read More

7 Ways to Bust an Exercise Plateau

March 6, 2017March 6, 2017 keithcolombo

I work with a lot of people in short and long fitness challenges. We have accountability groups in social media as well as using mobile device apps. One of the things that comes up a lot is Plateaus! I found this great article on the TBB blog and wanted to post it here for you… The exercise plateau is the... Read More

How to Beat Sugar Cravings

March 2, 2017 keithcolombo

I have been battling sugar cravings what seems like forever. Sugary treats are my weakness for sure when it comes to food. While I am not perfect and find myself giving in to cravings every so often, I have found ways to limit the cravings and beat them when I need to! Sugar is a sneaky, addictive substance and killing the... Read More

Year: 2017