2017 – Free Fit Coach

11 SHIFT SHOP Rules: How to Get Motivated and Stay There

July 10, 2017July 10, 2017 keithcolombo

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There 1. Try before you modify. Chris Downing: Sometimes when you’re doing a workout and it starts getting challenging, you immediately go to what’s easy. So, this shop rule reminds you to try as hard as you can, and at least try the move when you’re tired, and... Read More

The Summer Shift To Fitness Group NEEDS YOU!

July 8, 2017July 8, 2017 keithcolombo

I want to invite you to join me to reach our fitness goals together with the Summer Shift to Fitness! I will help you reach your goals and finally get control of your fitness. Experience the benefits like increased confidence, energy, endurance, strength, and the feeling of accomplishment! Join me for the brand new program from our newest trainer! We... Read More

How To Create a Hybrid Workout Schedule

June 30, 2017June 30, 2017 keithcolombo

How to Create a Beachbody Hybrid Workout Schedule I get asked about creating mashups or hybrid programs often. I found this article and wanted to post it here for you. While I will typically recommend that you choose a specific program and complete it, I do see times where doing something different may be desired. Especially if you are between... Read More

Keeping Kids Active

June 29, 2017June 29, 2017 keithcolombo

I loved the topic of the below blog article so much I wanted to repost it here. From time to time, I put featured posts over here to make it easy for you to find. I do not like calling it exercise with my kids but I like the message of the article in general. I think kids are naturally drawn... Read More

How to Use Music for Fitness

June 28, 2017 keithcolombo

March 17, 2015 | BY: Sarah Stevenson Music can have a very powerful effect on the human brain. Songs we know can stimulate memory and emotions like few other things in this world and even songs we’ve never heard before can cause us to feel happy–or sad. And, while some of your reaction may have to do with the lyrics, much of... Read More

Tips for Sticking With Your Program

June 3, 2017 keithcolombo

In Honor of SHAUN WEEK coming up on June 12, 2017: Here are Shaun T’s top Seven Tips for how to stay committed to your home workouts: 1. Find an exercise you love. With so many types of home workouts to choose from on Beachbody on Demand, you’re sure to find one you enjoy, and perhaps even look forward to doing... Read More

A Fitness Challenge to Kick-Off Summer!

May 18, 2017May 24, 2017 keithcolombo

I want to invite you to join me for this 7-Day Challenge! I will be doing these workouts with you and have a support and accountability group for us to push each other and cheer each other on! Please contact me right now so I can get you in the group! We Officially Start JUNE 12th! COMPLETE THE INFO (and... Read More

Daily Dose of Dense Nutrition Keeps Evolving

April 27, 2017April 28, 2017 keithcolombo

Evolution of ingredients is important It is not about changing to what is “IN” or trending. The reasons behind the continuous improvement of Shakeology is just as comforting to me as the changes themselves. Here is a quick video on the new ingredients in case you have not yet researched them and then some Q&A for more info!: Matcha and chaga... Read More

Year: 2017