Workout – Free Fit Coach

Free At Home On Demand Workouts

April 1, 2020April 1, 2020 keithcolombo

For decades, I have been using at-home workouts to maintain my fitness. I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More

11 SHIFT SHOP Rules: How to Get Motivated and Stay There

July 10, 2017July 10, 2017 keithcolombo

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There 1. Try before you modify. Chris Downing: Sometimes when you’re doing a workout and it starts getting challenging, you immediately go to what’s easy. So, this shop rule reminds you to try as hard as you can, and at least try the move when you’re tired, and... Read More

Tips for Sticking With Your Program

June 3, 2017 keithcolombo

In Honor of SHAUN WEEK coming up on June 12, 2017: Here are Shaun T’s top Seven Tips for how to stay committed to your home workouts: 1. Find an exercise you love. With so many types of home workouts to choose from on Beachbody on Demand, you’re sure to find one you enjoy, and perhaps even look forward to doing... Read More

My Next Program – Summer 2017!

April 11, 2017April 11, 2017 keithcolombo

Coming Summer 2017! I was very excited to hear the news this past weekend that we have a new program and a new trainer! Chris Downing has an amazing story and I really appreciate his energy and style. I was so glad to hear he was joining the team as one of the super trainers AND has a new in-home... Read More

What To Expect?

February 23, 2013July 18, 2013

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room to look like “My... Read More

Can Creatine Help Your Fitness Goals?

August 19, 2012August 26, 2012

Muscles in a Tub: A Beachbody® Creatine FAQ By Dave Slagle Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But given opinions are... Read More

Tag: Workout