Goals – Free Fit Coach

Tips for Sticking With Your Program

June 3, 2017 keithcolombo

In Honor of SHAUN WEEK coming up on June 12, 2017: Here are Shaun T’s top Seven Tips for how to stay committed to your home workouts: 1. Find an exercise you love. With so many types of home workouts to choose from on Beachbody on Demand, you’re sure to find one you enjoy, and perhaps even look forward to doing... Read More

5 Non-Scale Victories That Show Progress!

April 23, 2017April 23, 2017 keithcolombo

I wanted to post this article by By Sarah Wassner-Flynn here for you to see. I have always said to make sure you take note of all the victories and success areas of your fitness program! You Are making progress! You just have to look for it! You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making... Read More

Helping YOU is one of my 2017 Goals!

December 9, 2016 keithcolombo

Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? I have set a pretty aggressive goal for 2017. For my own health and fitness, I will finally take back control of my own nutrition. ALSO, and more importantly, One of my 2017 goals to help 100 people lose twenty pounds or more... Read More

Starting Your Fitness Program Over?

April 15, 2016April 15, 2016 keithcolombo

Should I Start My Program Over or Keep Going? Here’s the deal, we all have events that may get in our path that causes missteps in our fitness program. There is a key mindset that we must hold to be able to reach our ultimate goals for fitness and a healthy lifestyle. The problem with thinking of starting over is... Read More

Summer Strong Contest!

April 4, 2016April 4, 2016 keithcolombo

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join: 1. Choose a program below to commit to! You can choose between 22 Minute... Read More

MORE Support Options!

March 31, 2016April 26, 2020 keithcolombo

A New App for Fitness Support! The best news is it is FREE and personal to you. I am now able to participate in fitness challenges and accountability groups on my Phone! (or any mobile device) I have been waiting so long for this. I like the groups I am in on social media but sometimes they get to be... Read More

Progress NOT Perfection

January 11, 2016January 11, 2016 keithcolombo

Happy 2016!!! This is not another post about “Starting Over” In fact, I have determined for me that Starting over is just me being a big baby! I Own my progress and I own this journey. SO…If you needed any proof that nobody has any advantage to getting fit and healthy, here goes LOL YES, I have a lot... Read More

Everyone Needs a Little Help & Encouragement

March 4, 2015 keithcolombo

I want to share the power of accountability & support groups with you. With Fitness specifically, Accountability & Support groups are a very big key to success. We must surround ourselves with supportive people or people that are going through the same thing as us and who “get it”. We all slip from time to time. In Fitness, in our finances, in... Read More

Tag: Goals