What is This On Demand Fitness Service You Keep Talking about on Social Media?

keithcolombo
What is This On Demand Fitness Service You Keep Talking about on Social Media?
You have seen me post daily on Twitter and Instagram about my morning/daily workouts.  You notice that I am able to do my workouts at home, while traveling for business and even on my latest Disney World and Disney Cruise vacation. It is so simple to take my trainer, workout plan, and nutrition plan with me using my phone, tablet,... Read More

My Experience with the New Boxing Workout April 2020

keithcolombo
My Experience with the New Boxing Workout April 2020
Boxing and MMA style training has always been a favorite for me.  It was a no brainer that I would want to try this new home shadow boxing workout! Boxing is one of the best TOTAL-body workouts you can do. Finding a boxing gym was not that easy and I was a bit intimidated since I had never actually trained... Read More

Free At Home On Demand Workouts

keithcolombo
Free At Home On Demand Workouts
For decades, I have been using at-home workouts to maintain my fitness.  I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More