What is This On Demand Fitness Service You Keep Talking about on Social Media?

keithcolombo
What is This On Demand Fitness Service You Keep Talking about on Social Media?
You have seen me post daily on Twitter and Instagram about my morning/daily workouts.  You notice that I am able to do my workouts at home, while traveling for business and even on my latest Disney World and Disney Cruise vacation. It is so simple to take my trainer, workout plan, and nutrition plan with me using my phone, tablet,... Read More

Free At Home On Demand Workouts

keithcolombo
Free At Home On Demand Workouts
For decades, I have been using at-home workouts to maintain my fitness.  I have also been coaching others with these programs since 2007! The beauty has been I get the full benefit of a world-class workout, Nutritional Guidance, Access to Experts, and Peer Support to help keep me on track and have success. If you have been thinking about how... Read More

Spring Into Fitness

keithcolombo
Spring Into Fitness
I have a special surprise for you!  Actually, Team Beachbody does.   A crazy cool deal was just made available for you today.  You will be able to get access to all the fitness education, meal plans, portion control system, workout programs and online cooking show for a VERY low price for a Very Limited time. (price is limited but... Read More

Can’t Decide on a Fitness Program??? OR Need More Variety???

keithcolombo
Can’t Decide on a Fitness Program??? OR Need More Variety???
Variety is the spice of life right? I just had to post about something I am asked a lot from my clients.  The big questions (aside from what should I eat, that is for sure #1)  is, “how to I choose the right workout program or what program would I recommend.”  The truth is, I can’t tell you what program... Read More