Fitness – Page 2 – Free Fit Coach

Spring Into Fitness

April 1, 2017April 28, 2017 keithcolombo

I have a special surprise for you! Actually, Team Beachbody does. A crazy cool deal was just made available for you today. You will be able to get access to all the fitness education, meal plans, portion control system, workout programs and online cooking show for a VERY low price for a Very Limited time. (price is limited but... Read More

7 Ways to Bust an Exercise Plateau

March 6, 2017March 6, 2017 keithcolombo

I work with a lot of people in short and long fitness challenges. We have accountability groups in social media as well as using mobile device apps. One of the things that comes up a lot is Plateaus! I found this great article on the TBB blog and wanted to post it here for you… The exercise plateau is the... Read More

What does ALL-ACCESS Annual Pass Mean for Your Fitness?

December 27, 2016February 19, 2017 keithcolombo

I am so excited to have the All-Access Annual Pass to share with you starting TODAY (Dec. 27, 2016). I want to take some time to tell you what it means for us and our overall health and fitness goals. Yes, there is a limited time offer that I will encourage you to take advantage of, but that is not... Read More

Helping YOU is one of my 2017 Goals!

December 9, 2016 keithcolombo

Hoping to reach your health and fitness goals and finally make your New Year’s resolutions a reality? I have set a pretty aggressive goal for 2017. For my own health and fitness, I will finally take back control of my own nutrition. ALSO, and more importantly, One of my 2017 goals to help 100 people lose twenty pounds or more... Read More

How Much is Mental?

June 26, 2016June 26, 2016 keithcolombo

Is it Really Mind Over Matter? I know we have all heard it before, “It is all in your Mind” or “Mind Over Matter” and “Think You Can and You Will”. These things are said over and over. I know they are true but struggled with how to truly put it into action sometimes. Weight loss for example is a... Read More

Summer Strong Contest!

April 4, 2016April 4, 2016 keithcolombo

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Here’s how to join: 1. Choose a program below to commit to! You can choose between 22 Minute... Read More

MORE Support Options!

March 31, 2016April 26, 2020 keithcolombo

A New App for Fitness Support! The best news is it is FREE and personal to you. I am now able to participate in fitness challenges and accountability groups on my Phone! (or any mobile device) I have been waiting so long for this. I like the groups I am in on social media but sometimes they get to be... Read More

Can’t Decide on a Fitness Program??? OR Need More Variety???

March 31, 2016March 31, 2016 keithcolombo

Variety is the spice of life right? I just had to post about something I am asked a lot from my clients. The big questions (aside from what should I eat, that is for sure #1) is, “how to I choose the right workout program or what program would I recommend.” The truth is, I can’t tell you what program... Read More

Tag: Fitness