11 SHIFT SHOP Rules: How to Get Motivated and Stay There
11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There 1. Try before you modify. Chris Downing: Sometimes when you’re doing a workout and it starts getting challenging, you immediately go to what’s easy. So, this shop rule reminds you to try as hard as you can, and at least try the move when you’re tired, and...
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